Inspiration

Inspiring practice and play – this is The Movement Made Blog

The 5 Only Gym Ring Exercises You Need! – Beginner to Advanced

by Sondre Berg 5 min read

Build total-body strength with just one tool.
Discover the 5 essential gym ring exercises (plus a bonus!) that deliver full-body results — scalable for beginners to advanced athletes. Train anywhere with minimalist gear and maximize every workout.

10 Reasons Why You Need Parallettes for Calisthenics – Featuring Andry Strong!

by Sondre Berg 4 min read

Discover 10 ways parallettes instantly boost your calisthenics strength. From wrist health to advanced skills, find out why you need them! Read now.

The Best Parallettes For Wrist Pain, Durability, and Bodyweight Training

by Stian Georg Berg 3 min read

Discover the best parallettes for your workouts. Unlock the secret of why Movement Made's sustainable, injury-preventing, and premium parallettes are the perfect choice for strength training, mobility, and wrist comfort. Experience the difference of sustainable fitness with our naturally sourced, long-lasting Fat Bar parallettes.

Getting Back to Basics, Functional Movement and Barefoot Living

by Sondre Berg 4 min read

It's Time to Get Back to Basics

A growing movement is challenging the status quo, advocating for a return to natural, functional movement. This approach, inspired by ancient human movement, emphasizes:

Stronger Feet: Minimalist footwear like LUNA Sandals activate stabilizing muscles, improving balance and reducing injury risk.
Enhanced Posture: Freeing your feet allows your body to move naturally, improving alignment and reducing pain.
Nature Connection: Feeling the ground beneath you creates mindfulness and a deeper connection to the environment.

Why I Love Working Out in Sandals

I personally love the freedom and natural feel of working out in LUNA Sandals. The open design keeps my feet cool and comfortable, while the natural gait allows for more efficient movement.

Ready to Reconnect?

Start your journey today! Explore our collection of LUNA Sandals and Movement Made equipment to embrace a more grounded, intentional way of living.

The Best Natural Rubber Bands for Your Workouts (and the Planet)

by Sondre Berg 3 min read

Discover the best natural rubber bands for your workouts. Learn why Movement Made's eco-conscious, durable, and high-quality bands are the perfect choice for strength training, mobility, and injury prevention. Experience the difference of sustainable fitness with our naturally sourced, long-lasting bands.

From Plastic Waste to Rope: The Sustainable Journey of Our Ropes

by Sondre Berg 2 min read

Crafted from reclaimed ocean-bound plastic, our ropes for the Minimalist Gym Rings embody sustainability and durability. From collection in coastal regions to advanced recycling in Switzerland, every step supports cleaner oceans, empowered communities, and eco-friendly fitness gear.

How to Clean and Care for Wooden Products: A Step-by-Step Sustainable Guide

by Stian Georg Berg 2 min read

Learn how to clean and maintain wooden fitness equipment like gym rings and parallettes using natural, eco-friendly methods. Extend their lifespan with simple steps and household items.

7 Effective Isolated Exercises Using Resistance Bands

by Sondre Berg 6 min read

Resistance bands are an excellent tool for isolated exercises, offering a versatile and portable way to build strength, improve stability, and target specific muscle groups. They’re perfect for home workouts, travel fitness, or whenever you have limited space. Combining resistance bands with a door anchor, you can perform a variety of exercises wherever you are. Either you want to target specific muscle groups or do a full-body workout. Here are 8 effective isolated exercises you can do:

The benefits of supersets in bodyweight workouts

by Sondre Berg 3 min read

beginner bodyweight calisthenics Supersets workout

Supersets are one of the best training techniques you can incorporate into your bodyweight workout. Not only do they save time, but they also help improve endurance, strength, and calorie burn. In this article, we’ll explore the key benefits of supersets in bodyweight training and why they’re a great addition to any fitness routine.