August 18-22, Valdres, Norway
MOVE ▪️ EXPLORE ▪️ CONNECT
Let's do it again; we are bringing together the best coaches from various movement diciplines! Come and explore this holistic experience of physical and social exploration and growth with us up in the Norwegian mountains at Nøsen Yoga Retreat!
We are a barefoot festival! This year, you’ll also see and experience Vivobarefoot throughout the festival.
During the week, you’ll have the chance to explore and participate in:
Hand balancing – you can potentially bring a lot of time upside down
Restorative Yoga - chill, relax and boost your energy!
Flexibility and mobility training – Optimise your body to perform better!
Capoeira, breakdance, acroyoga - Challenge yourself in new and exciting ways!
Barefoot running in the mountains – Feel the earth under your feet, the wind on your skin, and your breath in sync with the trail. This isn’t a workout — it’s a return to nature. In collab with our main sponsor Vivobarefoot.
Connect with nature and learn about the local tradition of movement culture – Explore and learn about the rich tradition of the energetic and acrobatic Norwegian folk dance, known for its impressive leaps and dynamic movements.
Q&A – Discussion with the coaches exploring themes such as philosophy, diet, consistency, and more, helping you build habits that support your movement journey.
We’re bringing more attention to barefoot topics across the program — because your feet are the foundation of everything you do.
If you’ve never trained barefoot before, this is your chance to explore it properly.
Get a pair of shoes before the festival with code MOVEMENTMADE25 and save 25%!
We have several different accommodation options – for friends, groups and solo guests. You can stay in one of the beautiful cabins, book a hotel room, sleep in a made bed in a lavvo, or bring a tent and get access to bathrooms - or you can have a dip in the lake!
You choose your preferable accommodation when you buy your ticket. All prices on the booking page include festival ticket and accommodation. Prices are in NOK (1000 NOK = 85 EURO). All prices are all-inclusive.
Ticket sales / bookings are handled through Nøsen Yoga Hotel’s website.
Three times a day there will be served deliciuos food in the dining hall. Nøsen aim to offer the best vegetarian food based on Ayurvedic principles and modern science, using seasonal products and food that promotes health and well-being. Where the goal is to create a meal that is tasty, healthy, nutritious and a party to the eye.
Eggs will be served in different forms and there will be delicious and healthy diary free and gluten free options available.
We’ll also be serving some meat from our festival shop for an additional charge..
Time: 13:00 - 18:00
Place: Hotel Reception
Time: 16:00 - 17:00
Place: Shala Ganesha (downstairs)
Coach: Marie Risvik
Description: Release the tension of travel. This restorative class blends breathing, slow hip-opening movement, and a long, soft close to help you unwind and ground before the days of movement ahead.
Time: 16:00 - 17:00
Place: Festival Tent
Coach: Doctor Yaad
Description: A full week of training requires great preparation work. In this class we’ll systematically go through each joint and warm them up. Use these routines for the rest of the week!
Time: 17:00 - 18:00
Place: Grass mat in front of the Festival tent
Coaches: Chala Deshner & Theo Necker
Description: Get your energy levels up for the coming days, we discover acrobatic foundations with wheels and some air time jumping skills. Shake loose from all the travelling and fly...
Time: 18:00 - 19:00
Place: Dining Hall
Time: 20:00
Place: Festival tent
Coach: Movement Made Team
Description: Important stuff and welcome speech by Sondre Berg & Sunniva Brufladt. Introduction of all coaches and their crazy favourite moves.
Time: 20:30
Place: Festival tent
Class info: Led by coach Theo Necker. We jam to hip hop beats and enjoy breakdance moves as a group.
During this year’s festival, we want to give you even more opportunities to explore the surrounding area. It's rich mountain-farming traditions, beautiful peaks, and mysterious, fascinating history.
The tours will be guided in English by the local outdoor and guiding company, Brennabu.
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We’re keeping it intimate on purpose <3 Only 150 spots.
The short answer i yes! Most classes have a level description. The handstand classes are for example divided by level – four levels in total. The classes are parallel to each other, and you can bounce between levels as you prefer.
Closest airports are Oslo and Bergen.
From Oslo take a bus and get picked up in Fagernes. From here (Fagernes Skysstasjon), you will get picked up by the festival pickup (extra fee). You could also rent a car. Thats the absolute fastest option.
From Bergen: Train to Gol, and get picked up here by the festival bus (extra fee). Or; rent a car! It's a very beautiful route – best for sightseeing / exploration.
Obs: You have to book the festival pickup in advance.
More info and booking links here.
Yes! All of them. All information is in general in English.

