Let's bring together the best coaches from various movement diciplines! Come and explore this holistic experience of physical and social exploration and growth with us up in the Norwegian mountains at Nøsen Yoga Retreat!

What to expect?

During the week, you’ll have the chance to explore and participate in:

• Hand balancing and calisthenics strength 

• Yoga and flexibility training

• Capoeira, breakdance, acroyoga - Challenge yourself in new and exciting ways!

• Barefoot running in the mountains – Feel the earth under your feet, the wind on your skin, and your breath in sync with the trail. This isn’t a workout — it’s a return to nature. In collab with Luna Sandals. 

• Hallingdans with local award-winning dancer – Explore and learn about the rich tradition of this energetic and acrobatic Norwegian folk dance, known for its impressive leaps and dynamic movements, while connecting with the culture of the region with dancer Hallgrim Hansegård.

• Discover and discuss – Each day will include a group discussion exploring themes such as positive self-talk, diet, consistency, and more, helping you build habits that support your movement journey.

• Evening bonfires & live music - After a full day of movement, unwind under the stars with music, laughter, and barefoot dancing around the fire. You'll also get the chance to get in touch with the mountain spirits from mystical and healing sound baths.
  
  
• Other activities: Hikes, swimming, SUP board, trampolines, trail walking among free range cows, berry picking - cloudberries is a must-try!

Who is it for?  - All levels welcome

• We’ve got you covered—whether you’re just starting out or more experienced, our classes are tailored to different levels so everyone can feel challenged and supported.
• There will be parallel sessions and opportunities to bounce between levels.