20-minute daily Ring-based Strength Program
€50
This is a digital minimalist, time-efficient routine for busy people who want to build strength for life developed by bodyweight athlete and coach Sondre Berg.
The minimalist gym rings are the only required tools you need to complete the full body workout program. This specific program is also included when you purchase the Minimalist Gym Rings.
Content
- Your 7-day program: The Workouts & Training Program
- Push-ups: Road to ring one arm push-up
- Push-ups: Road to handstand push-up
- Push-ups: Ring shoulder press
- Pull-ups: Road to one arm pull-up
- Row: Ring bodyweight row
- Dips: Mastering the dips
- Muscle isolation: Bodyweight biceps curls
- Muscle isolation: Bodyweight triceps curls
- Core: Leg raises
- Core: Slide outs
- Legs: Pistol squats and beyond
- Legs: Sissy squats
- Legs: Hamstring curls
- Skillwork: L-sit
- Skillwork: German hangs
- Tracking & Progression: Printable appendixes