Unlocking calisthenics skills with resistance bands
Meet Doctor Yaad — A Mover, a Mind, and a Force of Nature
This is Doctor Yaad. A mover with insane planche strength, a brilliant mind, and genuinely one of the kindest humans we know. Oh, and yes… he’s actually a medical doctor too. And he is of course a Movement Made team member <3
The Secret to Unlocking Almost Any Calisthenics Skill
Calisthenics and movement training can feel intimidating. Many skills are simply not accessible when you start — and you already know that frustration.
But here’s Yaad’s not-so-secret tool: resistance bands.
“With resistance bands, everything becomes easier. Take the planche, for example — starting without any assistance is almost impossible. But with the right rubber band, you can scale the load, build strength safely, and unlock multiple calisthenics skills.”
— Yaad
Adaptable Resistance for Every Calisthenics Level
Whether you’re a beginner or a seasoned athlete, our bands are tailored to your needs:
- Adaptable Resistance: Available in light, medium, and strong sizes to suit all fitness levels and training goals.
- Injury Prevention: Ideal for physiotherapy, mobility work, and exercises designed to reduce strain and improve flexibility.
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Guided Workouts: Each band includes a strength scale and access to an exercise library, ensuring you get the most out of your training.
Why Yaad Swears by Movement Made Resistance Bands
Did you know one of the reasons Yaad loves Movement Made resistance bands is because they’re 3× more robust than conventional rubber bands?
They’re longer-lasting, snap-resistant, and designed for safety — which makes them the perfect training companion when you’re working toward demanding skills like planche, front lever, pull-ups, muscle-ups, dips, press to handstand, L-sit, and more.
If you’re ready to unlock skills faster — and safer — check out the exact bands Yaad uses:
👉 Movement Made Natural Rubber Bands