festival program
The Movement Made Festival 2025 offers a dynamic blend of movement, mindfulness, and community. You can engage in a variety of workshops and classes led by renowned coaches in disciplines such as hand balancing, calisthenics strength, yoga, and flexibility training. The program also includes unique experiences like barefoot trail running, Hallingdans—a traditional Norwegian folk dance—sound baths, and evening bonfires with live music.
With activities designed for all skill levels, the festival provides an opportunity to explore new movement practices, connect with like-minded individuals, and immerse oneself in nature <3
Be aware of the parallell classes. We're scheduling up to three classes at the same time. On Sunday there will only be classes until lunch.
Explore by Day
Tap a day below to dive into the program and see what’s happening! Ps: Changes may occur
Meals
Breakfast: 09-10
Lunch: 13-14
Dinner: 18-19
Snackbar available all day long
Wednesday
afternoon
pre festival opening classes
Yoga Flow
Time: 16:45 - 18:00
Place: Shala 2
Coach: Francesca Golfetto
Description: Prepare and set your body for festival mode. Shake loose from all the travelling!
Calisthenics Follow-Along
Time: 16:45 - 18:00
Place: Shala 1
Coach: Summer
Description: Get that blood into your muscles and pump them for the festival!
Ring Workout
Time: 16:45 - 18:00
Place: Festival tent
Coach: Sondre Berg
Description: If you just cant wait to burn some real energy - this is for you! It's a pull 'n' push workout.
Late Night 20
Festival Opening
Time: 20:00
Place: Festival tent
Coach: Movement Made Team
Description: Important stuff and welcome speach by Sondre Berg. Introduction of all coaches and their crazy favourite moves.
Bonfire & live music
Time: 20:30
Place: Festival tent
Artist: Kamauu
Description: New York-based artist, rapper, poet, and thinker KAMAUU celebrates the call to serve.
Thursday
Morning
Morning Yoga
Time: 07:00 - 09:00
Place: Shala 2
Coach: Francesca Golfetto
Description: Workshop TBA
Slow trail run
Time: 07:30 - 08:30
Place: Start by festival tent. Ends by the lake - bring a towel!
Guide: Sunniva Brufladt
Mid day
First slot from 10:15:
Handstand level 1
Time: 10:15 - 11:30
Place: Shala 2
Coach: Chala Deshner
Class info: Beginner
Handstand level 2
Time: 10:15 - 11:30
Place: Festival tent
Coach: Theo Necker
Class info: Intermediate/advanced
Handstand level 3
Time 10:15 - 11:30
Place: Shala 1
Coach: Sondre J. K. Berg
Class info: : Introduction to one arm handstand
Second slot from 11:45:
Acrobatics
Time: 11:45 - 13:00
Place: Shala 2
Coach: Chala Deshner
Class info: Gymnastic skills
After lunch
Planche strength level 1
Time: 15:15 - 16:30
Place: Festival tent
Coach: Andry Strong
Strong lower body
Time: 15:15 - 16:30
Place: Shala 1
Coach: Summer
Yoga 90
Time: 16:45 - 18:15
Place: Shala 2
Coach: Francesca Golfetto
Class info: Class TBA
Front Lever
Time: 16:45 - 18:00
Place: Festival tent
Coach: Andry Strong
Class info: Mastering the front lever
Late Night
Talk: Movement Injuries and how to prevent them
Time: 19:30
Place: Festival tent
Speaker: Dr. Yaad
Bonfire & Movement Jam
Time: 21:00
Place: Festival tent
Class info:Show your skills and join the jam. From juggelig and limbo games to backflips
Friday
Morning 07:30
Morning Yoga
Time: 07:30 - 08:45
Place: Shala 2
Coach: Francesca Golfetto
Description: TBA
Slow trail run
Time: 07:30 - 08:30
Place: Start by festival tent. Ends by the lake - bring a towel!
Guide: Sunniva Brufladt
Mid day 10:15
First slot from 10:15:
Handstand level 1
Time: 10:15 - 11:30
Place: Shala 2
Coach: Chala Deshner
Description: Beginner
Handstand level 2
Time: 10:15 - 11:30
Place: Festival tent
Coach: Theo Necker
Description: Intermediate/advanced
Handstand level 3
Time 10:15 - 11:30
Place: Shala 1
Coach: Sondre J. K. Berg
Description: Balance technique for the one arm handstand
Second slot from 11:45:
Back lever & front lever
Time: 11:45 - 13:00
Place: Festival tent
Coach: Summer
Description: TBA
After lunch 15:15
First slot from 15.15:
Planche strength level 2
Time: 15:15 - 16:30
Place: Festival tent
Coach: Andry Strong
Description: TBA
Acrobatics
Time: 15:15 - 16:30
Place: Shala 2
Coach: Theo Necker
Description: We dive in the world of acrobatics and discover the technique of 4 different skills.
Second slot from 17:00:
Workshop: Sidesplits
Time: 17:00 - 19:00
Place: Festival tent
Coach: Matt Smith
Description: TBA
Late Night 20
Soundbath
Time: 20:00
Place: Festival tent or outdoors (depends on the wether)
Performer / artist: Kamauu
Description: TBA
Saturday
Morning 07:30
Acro Yoga
Time: 07:30 - 08:45
Place: Shala 2
Coach: Marie Risvik & Theo Necker
Description: Introduction to Acro Yoga, learn fundamental techniques.
Mid day 10:15
First slot from 10:15:
Handstand push-up & beyond
Time: 10:15 - 12:15
Place: Festival tent
Coach: Andry Strong & Sondre Berg
Description: TBA
Learning pull-ups & road to mucle-ups
Time: 10:15 - 11:30
Place: Festival tent
Coach: Summer
Description: Beginner to advanced
Second slot from 12:15:
Press to handstand
Time: 12:15 - 11:30
Place: Shala 2
Coach: Chala Deshner
Description: TBA
After lunch 14:00
First slot from 14.00:
Hike (4h)
Time: 14:00 - 18:00
Place: Meet up by the festival tent
Guide: Sunniva Brufladt
Description: Enjoy a beautiful view! Bring an extra warm layer and a weather proof jacket. We'll of course bring a camera to take stunning handstand shots at the top.
Second slot from 15.15:
Core strength follow-along
Time: 15:15 - 16:00
Place: Festival tent
Coach: Marie Risvik
Description: TBA
Open Class + Q&A
Time: 15:15 - 16:30
Place: Festival tent
Coach: Theo Necker & Sondre Berg
Description: TBA
Third slot from 16:45:
Movement Jam
Time: 16:45 - 18:00
Place: Festival tent
Coach: Theo Necker
Description: TBA
Late Night 20
Halling Dance: Show, Workshop & Competition
Time: 20:00
Place: Festival tent
Dancer & coach: Hallgrim Hansegård
Description: Explore and learn about the rich tradition of this energetic and acrobatic Norwegian folk dance, known for its impressive leaps and dynamic movements
Sunday
Morning 07:30
Mindful Morning
Time: 07:30 - 08:45
Place: Shala 2
Coach:Theo Necker
Description: TBA.
Mid day 10:15
First slot from 10:15:
Flexibility
Time: 10:15 - 11:30
Place: Shala 1
Coach: Chala
Description: TBA
Calisthenics class
Time: 10:15 - 11:30
Place: Festival tent
Coach: Summer
Description: Beginner to advanced
Second slot from 12:15:
Handstand: Balance technique
Time: 12:15 - 11:30
Place: Shala 2
Coach: Sondre Berg
Description: Beginner/intermediate
