festival program
The Movement Made Festival 2025 offers a dynamic blend of movement, mindfulness, and community. You can engage in a variety of workshops and classes led by renowned coaches in disciplines such as hand balancing, calisthenics strength, yoga, and flexibility training. The program also includes unique experiences like barefoot trail running, Hallingdans—a traditional Norwegian folk dance—sound baths, and evening bonfires with live music.
With activities designed for all skill levels, the festival provides an opportunity to explore new movement practices, connect with like-minded individuals, and immerse oneself in nature <3
Be aware of the parallell classes. We're scheduling up to three classes at the same time. On Sunday there will only be classes until lunch.
Explore by Day
Tap a day below to dive into the program and see what’s happening! Ps: Changes may occur
Meals
Breakfast: 09-10
Lunch: 13-14
Dinner: 18-19
Snackbar available all day long
Wednesday
afternoon
pre festival opening classes
Yoga: Fluid splits masterclass
Time: 16:45 - 18:00
Place: Shala 1
Coach: Francesca Golfetto
Description: Prepare and set your body for festival mode. Shake loose from all the travelling!
Inversion Class
Time: 16:45 - 18:00
Place: Shala 2
Coach: Summer
Description: Beginner-Intermediate. Explore a range of inversions and arm balances, and learn a flow together. New skills and shapes!!
Ring Workout
Time: 16:45 - 18:00
Place: Festival tent
Coach: Sondre Berg
Description: Beginner-advanced. Expolore the basics of strength training using gym rings!
Late Night 20
Festival Opening
Time: 20:00
Place: Festival tent
Coach: Movement Made Team
Description: Important stuff and welcome speach by Sondre Berg. Introduction of all coaches and their crazy favourite moves.
Thursday
Morning
Yoga: Fluid flexibility - Full body
Time: 07:30 - 09:00
Place: Shala 2
Coach: Francesca Golfetto
Description: All level welcome
Slow trail run
Time: 07:30 - 08:30
Place: Start by festival tent. Ends by the lake - bring a towel!
Guide: Sunniva Brufladt
Mid day
First slot from 10:15:
Handstand level 1
Time: 10:15 - 11:30
Place: Shala 2
Coach: Chala Deshner
Class info: Beginner
Handstand level 2
Time: 10:15 - 11:30
Place: Shala 1
Coach: Theo Necker
Class info: Intermediate/advanced
Handstand level 3
Time 10:15 - 11:30
Place: Festival tent
Coach: Sondre J. K. Berg
Class info: : Introduction to one arm handstand
Second slot from 11:45:
Acrobatics: How to backflip
Time: 11:45 - 13:00
Place: Festival tent
Coach: Chala Deshner
Class info: Gymnastic skills
After lunch
Yoga: Backbend workshop
Time: 14:15 - 16:15
Place: Shala 1
Coach: Francesca Golfetto
Class info:
Planche strength level 1
Time: 14:15 - 15:30
Place: Festival tent
Coach: Andry Strong
Description: The basics of planche technique. Training planche leans and tuck planches with/without band assistance.
Strong lower body
Time: 16:45 - 18:00
Place: Shala 2
Coach: Summer
Class info: Training for Pistol squats and dragon squatts
Front Lever
Time: 16:45 - 18:00
Place: Festival tent
Coach: Andry Strong
Class info: Beginner-advanced: Mastering the front lever and its progressions.
Late Night
Talk: Movement Injuries and how to prevent them
Time: 20:00
Place: Festival tent
Speaker: Dr. Yaad
Cat Walk (Coach show)
Time: 21:00
Place: Festival tent
Info: High heels and bouncing hips with the team - miaoww... A deep dive into the story behind our movement clothing.
Bonfire & Movement Jam
Time: 21:15
Place: Festival tent
Class info:Show your skills and join the jam. From juggelig and limbo games to backflips
Friday
Morning 07:30
Morning Yoga
Time: 07:30 - 08:45
Place: Shala 2
Coach: Francesca Golfetto
Description: TBA
Slow trail run
Time: 07:30 - 08:30
Place: Start by festival tent. Ends by the lake - bring a towel!
Guide: Sunniva Brufladt
Mid day 10:15
First slot from 10:15:
Handstand level 1
Time: 10:15 - 11:30
Place: Shala 2
Coach: Theo
Description: For practitioners that still can't kick up to and hold a handstand. Handstand fundamentals.
Handstand level 2
Time: 10:15 - 11:30
Place: Shala 1
Coach: Chala
Description: Intermediate level: If you can kick up to and hold a handstand (even if inconsistent). Work on different handstand shapes.
Handstand level 3
Time 10:15 - 11:30
Place: Festival tent
Coach: Sondre J. K. Berg
Description: Balance technique for the one arm handstand
Second slot from 11:45:
Backlever workshop
Time: 11:45 - 13:00
Place: Festival tent
Coach: Summer
Description: Learn how to back lever. We'll start with a targeted warm-up, break down technique, and practice key regressions
After lunch 14:30
First slot from 14.30:
Planche strength level 2
Time: 14:30 - 15:45
Place: Festival tent
Coach: Andry Strong
Description: The road from tuck planche to straddle planche
Press to handstand
Time: 14:30 - 15:45
Place: Shala 2
Coach: Chala Deshner
Description: Learn how to approach the press to handstand.
Second slot from 16:00:
Workshop: Side split assessment
Time: 16:00 - 18:00
Place: Festival tent
Coach: Matt Smith
Description: Learn how to asses and improve what's holding your middle splits back.
Late Night 20
Halling Dance: Show, Workshop & Competition
Time: 20:00
Place: Festival tent
Dancer & coach: Hallgrim Hansegård
Description: Explore and learn about the rich tradition of this energetic and acrobatic Norwegian folk dance, known for its impressive leaps and dynamic movements
Saturday
Morning 07:30
Acro Yoga
Time: 07:30 - 08:45
Place: Shala 2
Coach: Marie Risvik & Theo Necker
Description: Introduction to Acro Yoga, learn fundamental techniques.
Mid day 10:15
First slot from 10:15:
Handstand push-up & beyond
Time: 10:15 - 11:45
Place: Shala 2
Coach: Andry Strong & Sondre Berg
Description: Beginner-advanced: How to train for handstand push-ups and beyond towards the 90 degree push-up.
Acrobatics
Time: 10:15 - 11:30
Place: Outdoors; meet by trampolines
Coach: Theo Necker
Description: We dive in the world of acrobatics and discover the technique of 4 different skills.
Second slot from 11:45:
Road to muscle-ups
Time: 11:45 - 13:00
Place: Festival tent
Coach: Summer
Description: Intermediate-advanced: Learning the technique required for ring muscle-ups.
After lunch 14:00
First slot from 14.00:
Soundbath
Time: 14:00
Place: Festival tent
Performer / artist: Kamauu
Description: Relax and let KAMAUU guide you through a meditative experience with his voice and music.
Hike (4h)
Time: 14:00 - 18:00
Place: Meet up by the festival tent
Guide: Sunniva Brufladt
Description: Enjoy a beautiful view! Bring an extra warm layer and a weather proof jacket. We'll of course bring a camera to take stunning handstand shots at the top.
Second slot from 15.15:
Core strength follow-along
Time: 15:15 - 16:00
Place: Shala 2
Coach: Marie Risvik
Description: TBA
Third slot from 16:45:
Q&A + Movement Jam and open class
Time: 16:45 - 18:00
Place: Festival tent
Coach: Theo Necker & Sondre Berg
Description: Jam and train with us. Informal training session that starts with a QnA.
Late Night 20:00
Concert - live music & bonfire
Time: 20:00
Place: Festival tent
Artist: Kamauu
Description: New York-based artist, rapper, poet, and thinker KAMAUU celebrates the call to serve. —gather ‘round the fire for tunes, laughs, and late-night magic..
Sunday
Morning 07:30
Mindful Morning
Time: 07:30 - 08:45
Place: Festival tent
Coach:Theo Necker
Description: Mindful morning with light movement, cold exposure and meditation. Bring a towel and bathing suit.
Mid day 10:15
First slot from 10:15:
Front split flexibility
Time: 10:15 - 11:30
Place: Shala 1
Coach: Chala
Description: TBA
Calisthenics class follow along
Time: 10:15 - 11:30
Place: Festival tent
Coach: Summer
Description: Beginner to advanced: End the festival with one final full-body workout
Second slot from 12:15:
Handstand: Balance technique
Time: 12:15 - 13:30
Place: Shala 2
Coach: Sondre Berg
Description: Beginner/intermediate: The basics and theory of balance techique for handstands.
